{"product_id":"form","title":"FORM","description":"\u003ch1\u003eFORM supports strength, structure, and sustained performance.\u003c\/h1\u003e\n\u003cp\u003eBuilt around creatine monohydrate and complementary amino compounds, FORM is designed for people who train with intention. Whether that means lifting, cycling, running, or simply maintaining muscle and resilience over time.\u003c\/p\u003e\n\u003cp\u003eThis isn’t a pre-workout. It’s structural support for long-term performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat the FORM Block does\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFORM combines well-studied performance ingredients to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-intensity physical performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLean muscle maintenance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecovery between training sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCellular energy production\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g. Your FORM block contains 5g.\u003c\/p\u003e\n\u003cp\u003eThe aim is not stimulation, it's not a caffeine like substance, it’s capacity.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWho this block is for\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eForm may be suited to you if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrain with resistance or high-intensity intervals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWant to maintain muscle mass as you age\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre returning to structured training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrefer steady, evidence-based support over complex “gym blends”\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFORM is not required for everyone. If training load is low or sporadic, you may choose to remove it. There's also growing data on Creatine and cognition that we'll get into in a blog post.\u003c\/p\u003e\n\u003cp\u003eAs with all optional TOTEMIC blocks, FORM remains modular.\u003c\/p\u003e\n\u003ch2\u003eWhy these ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003cbr\u003eOne of the most extensively researched sports nutrition ingredients. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHMB (Calcium β-Hydroxy β-Methylbutyrate)\u003c\/strong\u003e\u003cbr\u003eA metabolite of leucine commonly included in formulations designed to support muscle integrity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Arginine (Base)\u003c\/strong\u003e\u003cbr\u003eAn amino acid involved in nitric oxide production and vascular function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Alanine\u003c\/strong\u003e\u003cbr\u003eAn amino acid involved in glucose metabolism and energy pathways.\u003c\/p\u003e\n\u003cp\u003eThis combination supports muscular structure and energy systems. Crucially without unnecessary stimulants or exaggerated claims.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow FORM fits into the TOTEMIC system\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eForm layers onto your Foundation (\u003ca href=\"\/pages\/protein\" title=\"Protein\"\u003ePROTEIN\u003c\/a\u003e, \u003ca href=\"\/pages\/carb\" title=\"Carbs\"\u003eCARB\u003c\/a\u003e, \u003ca href=\"\/pages\/core\" title=\"Core\"\u003eCORE\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eWhile Protein supports muscle building blocks and Core supports micronutrient sufficiency, Form focuses specifically on performance capacity and structural resilience.\u003c\/p\u003e\n\u003cp\u003eIt is particularly relevant during:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProgressive training phases\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReturn-to-training periods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuscle maintenance in midlife\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd it when training intensity increases or if you regularly work out with intensity.\u003c\/p\u003e\n\u003cp\u003eSimple. Structured. Adaptable.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Vegan\u003c\/h3\u003e","brand":"Totemic","offers":[{"title":"Default Title","offer_id":55901070590287,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/9004\/9359\/files\/FORM.png?v=1758540342","url":"https:\/\/wearetotemic.com\/products\/form","provider":"Totemic","version":"1.0","type":"link"}