https://wearetotemic.com/blogs/journal/daniel-lieberman-exercised 2026-01-13T12:32:01+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/excercised_book_51500f89-49cf-45fc-9f45-acd51132ed50.jpg?v=1768307521 From the reading list: Daniel Lieberman - Exercised https://wearetotemic.com/blogs/journal/is-it-just-us-or-are-peptides-everywhere-a-primer 2026-08-13T15:42:18+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/GLP-1_prospecting_c5853ad3-1ef1-4b8a-95f0-cf87b69e9764.jpg?v=1786632138 Is It Just Us Or Are Peptides Everywhere? A primer. https://wearetotemic.com/blogs/journal/could-a-simple-multi-vitamin-be-a-first-line-defense 2026-08-12T15:14:39+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/multi-vits_health.jpg?v=1786544079 Can a simple Multi-Vitamin help your brain? https://wearetotemic.com/blogs/journal/why-is-everyone-in-stacked-running-shoes 2026-04-29T17:59:33+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/supershoes.jpg?v=1777481973 Why is everyone in stacked running shoes? https://wearetotemic.com/blogs/journal/the-minimal-effective-dose-for-exercise 2026-05-26T16:38:58+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/minimal_dose.jpg?v=1779809938 The Minimal Effective Dose For Exercise https://wearetotemic.com/blogs/journal/mix-it-up-for-a-longer-life 2026-02-05T16:22:40+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/get_busy.jpg?v=1770308560 Mix It Up for a Longer Life https://wearetotemic.com/blogs/journal/the-current-state-of-body-scans 2026-05-26T16:51:09+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/bodyscan_a5882464-7c9f-4757-883a-7efdb4bd0744.jpg?v=1779810669 The Current State of Body Scans https://wearetotemic.com/blogs/journal/running-away-from-depression 2026-02-23T14:29:06+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/running_away_from_depression.jpg?v=1771856946 Running Away From Depression https://wearetotemic.com/blogs/journal/are-you-frail-pre-frail-so-many-options 2026-03-26T16:10:13+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/frailsville.jpg?v=1774541413 Are You Frail? Pre-Frail? So Many Options... https://wearetotemic.com/blogs/journal/from-the-reading-list-born-to-move-by-by-kelly-and-juliet-starrett 2026-03-26T17:02:42+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/BornToMove.jpg?v=1774544562 From The Reading List - Born To Move by By Kelly and Juliet Starrett https://wearetotemic.com/blogs/journal/sunlight-for-increased-muscle-building 2026-04-22T17:45:30+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/desert_sled.jpg?v=1776876330 Sunlight for Increased Muscle Building? https://wearetotemic.com/blogs/journal/fancy-outrunning-research-maybe-peptides-are-the-answer 2026-04-22T17:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Peptides_2_e6e60f10-cda3-4c6a-ad13-89825a9d1509.jpg?v=1776876345 Fancy Outrunning Research? Maybe Peptides are the Answer. https://wearetotemic.com/blogs/journal/the-inescapable-rise-of-glp-1s 2026-04-23T11:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/GLP-1_Explorer.jpg?v=1776941628 The Inescapable rise of GLP-1s https://wearetotemic.com/blogs/journal/tune-up-your-grey-matter 2026-04-29T18:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/brain_health.jpg?v=1777483907 Tune Up Your Grey Matter https://wearetotemic.com/blogs/journal/keto-as-psychiatric-treatment 2026-08-13T15:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/keto_Brian_5f2ec5f1-d1e1-4795-a88d-8c2b4e05d227.jpg?v=1786629916 Keto as Psychiatric Treatment? https://wearetotemic.com/blogs/journal/eaas-are-essential-for-bodies-as-they-age 2026-05-26T16:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/EAA_Supplementation_89ed7389-be68-4024-9a59-2106176fb796.jpg?v=1779809386 EAAs are Essential for Bodies as They Age. https://wearetotemic.com/blogs/journal/increase-your-carbs-to-increase-rem-sleep 2026-06-03T12:40:47+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/CARB_sleep_balance_b81cfe7d-16a8-468f-98ac-38fa8fcdd612.jpg?v=1780486847 Increase Your Carbs To Increase REM Sleep https://wearetotemic.com/blogs/journal/fibremaxxing-anyone 2026-08-13T15:32:40+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Fibremax_1e439f57-d15c-4713-bdcd-5925cd2443b1.jpg?v=1786631560 Fibremaxxing? Anyone? https://wearetotemic.com/blogs/journal/that-dna-diet-its-no-bueno 2026-06-10T15:49:30+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/No-DNA_For_Me_a42333d4-28c7-4965-bfe1-d5c555200cf3.jpg?v=1781102970 That DNA diet? It's no bueno. https://wearetotemic.com/blogs/journal/a-good-use-case-for-ai-when-it-comes-to-your-health 2026-06-22T13:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/LLM_Assist_4fec62d2-6584-40f2-9e81-ea14d01172f2.jpg?v=1782133029 Using AI to tighten the health consultation loop. https://wearetotemic.com/blogs/journal/ok-lets-deal-with-the-main-question 2026-06-24T13:44:28+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/1.6_Grams_4074f50d-d8b3-4f73-bee2-17787d51d13e.jpg?v=1782305068 OK, Let's Deal With The Main Question https://wearetotemic.com/blogs/journal/collagen-yeah-but 2026-06-30T16:38:13+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/collagen_mix.jpg?v=1782833893 Collagen. Yeah, but... https://wearetotemic.com/blogs/journal/people-are-claiming-that-ultra-processed-foods-are-actually-ok-is-their-reasoning-processed-are-upfs-really-so-bad-for-you 2026-07-06T17:06:38+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/UPF_article_7759c4e6-0d49-4c3e-a37f-7acac6e9e433.jpg?v=1783353998 Are ultra processed foods really bad for you? https://wearetotemic.com/blogs/journal/how-much-exercise-do-you-actually-need 2026-07-14T11:11:21+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/How_much_is_enough_d2e40136-16e1-493f-9382-734d5240ce8e.jpg?v=1784023881 How Much Exercise do you Actually Need? https://wearetotemic.com/blogs/journal/relax-please 2026-07-20T16:05:17+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/running_to_Simplicity_f44f7402-b5a7-421f-bb72-3000a2503875.jpg?v=1784559917 Relax. You've got this. https://wearetotemic.com/blogs/journal/the-inescapable-testosterone 2026-08-03T16:03:19+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/TRT_ab6bc228-c015-42a0-9cc6-35e35cf80c16.jpg?v=1785769399 The Inescapable Testosterone https://wearetotemic.com/blogs/journal/why-do-you-lift-weights-for-my-brain-of-course 2026-08-12T15:05:39+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/book_press_da3e4e56-5581-4c6f-a256-e938f86bc151.jpg?v=1786543538 Why do you lift weights? For my brain of course. https://wearetotemic.com/blogs/journal/another-nail-in-bmi 2026-09-02T16:10:42+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/BMI_c51d430e-2c56-465b-a593-91ca02ae4e0b.jpg?v=1788361842 Can we do better than BMI? https://wearetotemic.com/blogs/journal/could-glp-1s-be-performance-enhancing 2026-09-02T17:20:01+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/enhancing.jpg?v=1788366001 Could GLP-1s be performance enhancing? https://wearetotemic.com/blogs/journal/you-think-youre-tired 2026-09-03T12:37:14+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Agingandlifting_9d216d3e-f439-4f09-8870-660985ad2b1d.jpg?v=1788435434 You Think You're Tired? https://wearetotemic.com/blogs/journal/running-through-the-wall 2026-09-16T15:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Through_teh_wall_bad13c2c-99e1-4393-8bf6-62c16e3d9ea5.jpg?v=1789568627 Running Through The Wall https://wearetotemic.com/blogs/journal/a-run-with-your-wine 2026-09-24T17:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/wine-run_efa0a8cd-8ff8-4697-8da6-125b4dced150.jpg?v=1790268925 A Run With Your Wine? https://wearetotemic.com/blogs/journal/whats-the-deal-with-nad 2026-09-23T14:01:33+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/NAD_Flatline_72f79fac-fcdf-4064-9668-a9a8c778d5fe.jpg?v=1790168493 What's the deal with NAD+? https://wearetotemic.com/blogs/journal/life-death-balance 2026-09-30T14:01:01+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/balancing_act_badc388b-5e77-4659-b38e-f2d79924621c.jpg?v=1790773261 Balancing Act https://wearetotemic.com/blogs/journal/lifestyle-v-therapy 2026-10-06T11:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/therapyVmovement.jpg?v=1791282838 Lifestyle V Therapy https://wearetotemic.com/blogs/journal/mind-over-matter 2026-10-13T16:55:00+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/mental_fatigue_blog.jpg?v=1791906789 Mind over Matter https://wearetotemic.com/blogs/journal/menopause-and-fitness 2026-10-14T12:50:31+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Meno_marketing.jpg?v=1791978458 Menopause and Fitness https://wearetotemic.com/blogs/journal/too-much 2026-10-15T16:53:21+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Blood_Monitor.jpg?v=1792077551 Too Much?