https://wearetotemic.com/blogs/journal 2026-06-10T15:49:30+01:00 weekly https://wearetotemic.com/blogs/journal/daniel-lieberman-exercised 2026-01-13T12:32:01+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/excercised_book_51500f89-49cf-45fc-9f45-acd51132ed50.jpg?v=1768307521 From the reading list: Daniel Lieberman - Exercised https://wearetotemic.com/blogs/journal/is-it-just-us-or-are-peptides-everywhere-a-primer 2026-01-13T15:05:42+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/peptide_c75846f3-89f8-4a8d-9722-ed789964328d.jpg?v=1768316742 Is It Just Us Or Are Peptides Everywhere? A primer. https://wearetotemic.com/blogs/journal/could-a-simple-multi-vitamin-be-a-first-line-defense 2026-01-20T13:28:38+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Untitled-1_f4a51182-9d26-4c77-b049-82f4776c3dc9.jpg?v=1768915718 Can a simple Multi-Vitamin help your brain? https://wearetotemic.com/blogs/journal/why-is-everyone-in-stacked-running-shoes 2026-04-29T17:59:33+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/supershoes.jpg?v=1777481973 Why is everyone in stacked running shoes? https://wearetotemic.com/blogs/journal/the-minimal-effective-dose-for-exercise 2026-05-26T16:38:58+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/minimal_dose.jpg?v=1779809938 The Minimal Effective Dose For Exercise https://wearetotemic.com/blogs/journal/mix-it-up-for-a-longer-life 2026-02-05T16:22:40+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/get_busy.jpg?v=1770308560 Mix It Up for a Longer Life https://wearetotemic.com/blogs/journal/the-current-state-of-body-scans 2026-05-26T16:51:09+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/bodyscan_a5882464-7c9f-4757-883a-7efdb4bd0744.jpg?v=1779810669 The Current State of Body Scans https://wearetotemic.com/blogs/journal/running-away-from-depression 2026-02-23T14:29:06+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/running_away_from_depression.jpg?v=1771856946 Running Away From Depression https://wearetotemic.com/blogs/journal/are-you-frail-pre-frail-so-many-options 2026-03-26T16:10:13+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/frailsville.jpg?v=1774541413 Are You Frail? Pre-Frail? So Many Options... https://wearetotemic.com/blogs/journal/from-the-reading-list-born-to-move-by-by-kelly-and-juliet-starrett 2026-03-26T17:02:42+00:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/BornToMove.jpg?v=1774544562 From The Reading List - Born To Move by By Kelly and Juliet Starrett https://wearetotemic.com/blogs/journal/sunlight-for-increased-muscle-building 2026-04-22T17:45:30+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/desert_sled.jpg?v=1776876330 Sunlight for Increased Muscle Building? https://wearetotemic.com/blogs/journal/fancy-outrunning-research-maybe-peptides-are-the-answer 2026-04-22T17:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Peptides_2_e6e60f10-cda3-4c6a-ad13-89825a9d1509.jpg?v=1776876345 Fancy Outrunning Research? Maybe Peptides are the Answer. https://wearetotemic.com/blogs/journal/the-inescapable-rise-of-glp-1s 2026-04-23T11:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/GLP-1_Explorer.jpg?v=1776941628 The Inescapable rise of GLP-1s https://wearetotemic.com/blogs/journal/tune-up-your-grey-matter 2026-04-29T18:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/brain_health.jpg?v=1777483907 Tune Up Your Grey Matter https://wearetotemic.com/blogs/journal/keto-as-psychiatric-treatment 2026-05-05T17:11:09+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/keto_Brian.jpg?v=1777997469 Keto as Psychiatric Treatment? https://wearetotemic.com/blogs/journal/eaas-are-essential-for-bodies-as-they-age 2026-05-26T16:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/EAA_Supplementation_89ed7389-be68-4024-9a59-2106176fb796.jpg?v=1779809386 EAAs are Essential for Bodies as They Age. https://wearetotemic.com/blogs/journal/increase-your-carbs-to-increase-rem-sleep 2026-06-03T12:40:47+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/CARB_sleep_balance_b81cfe7d-16a8-468f-98ac-38fa8fcdd612.jpg?v=1780486847 Increase Your Carbs To Increase REM Sleep https://wearetotemic.com/blogs/journal/fibremaxxing-anyone 2026-06-08T14:28:54+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/Fibremax.jpg?v=1780925334 Fibremaxxing? Anyone? https://wearetotemic.com/blogs/journal/that-dna-diet-its-no-bueno 2026-06-10T15:49:30+01:00 weekly https://cdn.shopify.com/s/files/1/0950/9004/9359/articles/No-DNA_For_Me_a42333d4-28c7-4965-bfe1-d5c555200cf3.jpg?v=1781102970 That DNA diet? It's no bueno.