BIOME is a simple daily block for people who want to look after their microbiome routine. Your gut microbiome is an ecosystem of bacteria that’s become a major focus in modern wellness. BIOME is designed as an easy, consistent way to include prebiotic fibre and live cultures in your daily sachet.
In the TOTEMIC system, BIOME is an optional layer that stacks on top of your foundation (PROTEIN, CARB, CORE). It’s built for real life: stable, travel-friendly, and easy to keep consistent. All without separate capsules or extra routines.
The goal isn’t dramatic change, it’s steady consistency. Designed for daily consistency, without turning your gut routine into a project.
What the BIOME Block includes
BIOME combines inulin (from chicory root) with two well-known live culture species: Lactobacillus acidophilus and Bifidobacterium bifidum. This pairs a prebiotic fibre with live cultures in one focused blend.
Who this block is for
BIOME may suit you if you:
- Want a simple gut-focused add-on as part of a broader health routine
- Travel frequently or have an unpredictable schedule
- Have recently changed your diet and want to keep your routine consistent
BIOME is not a treatment for digestive conditions. Obviously, if you have persistent gastrointestinal symptoms, seek medical advice.
Why these ingredients
Inulin (Chicory Root): a prebiotic fibre included as part of the blend.
Live cultures: Lactobacillus acidophilus + Bifidobacterium bifidum — two well-known live culture species included to round out the formula.
How BIOME fits into the TOTEMIC system
BIOME layers on top of your daily foundation. Every sachet includes CORE, which provides key micronutrients such as Vitamin D, which contributes to the normal function of the immune system, and Vitamin E, which contributes to the protection of cells from oxidative stress. BIOME simply adds a gut-focused layer (prebiotic fibre (inulin) plus live cultures) without adding extra steps.
One sachet, no extra routines. Add BIOME in months when it feels relevant. Remove it when you don’t.
Dietary information: Vegan
Ingredients
Lactobacillus Acidophilus,
Bifidobacterium Bifidum,
Inulin (Chicory Root)
Nutritional Information
Typical Values – Per 2g Serving / Per 100g:
Energy: 3 kJ / 127 kJ
Calories: 1 kcal / 30 kcal
Fat: 0.0 g / 0.0 g
• Saturates: 0.0 g / 0.0 g
Carbohydrates: 0.2 g / 7.6 g
• Sugars: 0.2 g / 7.6 g
Fibre: 1.7 g / 84.6 g
Protein: 0.0 g / 0.0 g
Salt: 0.0 g / 0.0 g
Active Ingredients – Per 2g Serving:
Lactobacillus Acidophilus – 500 Million CFU
Bifidobacterium Bifidum – 500 Million CFU
Inulin – 1900 mg
Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add BIOME to your daily mix
BIOME is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks at any time.
Supplements Simplified.