How is TOTEMIC different from other supplements?
Where do we start? TOTEMIC simplifies your routine with personalised daily sachets. No tubs, no guesswork, no plastic, no scoops, no measuring, no inconsistency, no hassle—just clean, easy to stick to support built around your goals.
Do I need to know what supplements to take?
Nope. Just tell us your goals and we’ll build your supplement mix for you. The crazy number of options and approaches in the supplement space was what drove us to build this simple, easy to stick to and choose system. We're always about the simplicity and ease.
Is this just for serious athletes?
Not at all. We say 'Not every athlete wears lycra'. We see the walkers, parents, commuters and party people. Better nutrition is for everyone. You don’t need to be a hardcore athlete to benefit from TOTEMIC.
We’re here to support real people building better habits—whether you’re starting out, getting back into movement, or just looking to feel better every day. No egos. No expectations. Just smart, sustainable support.
Is TOTEMIC Vegan
Unfortunately we're not vegan. But we're working on it.
While our primary protein is plant-based (Pea), our CORE block contains Vitamin D3 sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.
Additionally, our BOND block contains Bovine Collagen and Avian Chondroitin. We choose these specific sources to ensure the highest quality and effectiveness.
BOND is the only block that contains animal derived products. At the moment we can't see a viable non animal collagen source.
We would like to move CORE to a vegan source though, we're working on it. But as of now, all mixes contain CORE so they are not truly vegan.
What does it taste like?
So, here's the thing. Those shakes that taste vaguely like a fast food milkshake taste like that as they're stuffed with additives and sweeteners.
So we had 2 choices: Also stuff ours with stuff we don't actually want to be consuming so it tastes like a kids party drink. Or, just use minimal natural flavouring and some Stevia to sweeten it a bit. Treat you like an adult and tell you about it up front.
We obviously took the simple and honest route. So you can have chocolate or vanilla flavour that's minimally flavoured.
If you want to totally swerve the additives, we got you, you can select 'unflavoured'. Though we'd advise this option for folks that mix it into a daily smoothie with other fruit, veg and goodness.
More details on what Stevia is and what to expect HERE.
Can I customise or remove certain ingredients?
Yes, you can exclude entire Totem Blocks (like Carbs) and only add specific Totem Blocks based on dietary needs or goals.
We can't remove single ingredients from blocks though we do make all the ingredients in every block totally transparent.
What’s inside each daily sachet?
Each sachet includes your full daily mix: Protein, Core and any add-on Blocks you've chosen—pre-measured and ready to go. No more plastic scoops, no more measuring, no more hassle.
Why is TOTEMIC a subscription?
We thought long and hard about this. Subscriptions can be a real pain, not to mention a cash grab. Example: A subscription to make the seats in your car heat up or your mattress function.
However consistency is key for real results. TOTEMIC is designed to support your body daily—no forgotten tubs or skipped days. So in this case a subscription is a perfect extension of our zero hassle means full consistency approach.
But you're always in control: cancel, pause, or change your plan anytime. Even after one delivery, if you want, flexibility being a core component of health after all.
Can I cancel or change my subscription?
Of course. You can cancel, pause, or update your pack at any time from your account. No lock-ins, no guilt.
Where do you ship to?
Currently we only ship to the UK. More regions coming soon though. Sign up for updates if we're not yet in your area.
How much does shipping cost?
Shipping is free on all orders. See, we told you we kept it simple.
When will I get my first order?
Once you've completed your configuration, we aim to get you your first box within a week. Monthly refills arrive like clockwork.
During busy periods it may be a little longer (we're a small team here, soz) but we'll let you know if that's the case.
Is the packaging really plastic-free?
Oh yes. Our sachets are 100% plastic-free and fully certified as TUV home-compostable.
Did you know a lot of the things marked as 'compostable' are actually 'industrially compostable'? Which mean they need composted in a factory, not at home.
We wouldn't build this before we sourced home compostable sachets. We even refused 'recyclable' sachets as that's another worm hole of not-what-you-think.
So yes, they're 100% plastic free. They're actually made from cellulose from renewable plant sources.
What’s your returns policy?
If you’re not happy, we’re not either. We accept returns within 30 days of your first order. Just send what's left back and we'll refund you in full. Reach out and we’ll make it right.
Even our returns and satisfaction are simple and stress free. Hopefully you're seeing a theme here...
How Do I Use TOTEMIC?
As with everything we do, we keep it simple.
Tear. Mix Move.
Just tear open your sachet, add it to your choice of liquid, shake it up and sip.
Some Tips:
1. Use a shaker, you'll never get it smooth trying to mix it in with a spoon.
2. You can mix it with any liquid you want but most folks will go with milk or a milk alternative like almond milk. Water is fine too. We tend to blend it into a smoothie with some fruit and maybe some extra greens. We've even heard of folks blending in cottage cheese to get a smooth consistency. We're yet to try that but you'll find your preferred method and mix of taste and convenience.
3. It's hard to say exactly how much liquid you'll need as everyone is getting different mixes. We suggest starting art around 350ml and adding more if you want a thinner consistency or less for thicker.
4. Sip It, Don't Slam It. Really.
There's a good meals worth of nutrition in there and, we assume, you wouldn't eat a meal in 5 seconds. Your stomach probably won't thank you for that.
Mix it up and sip it as you get on with your life.
5. That's really it. We made it to be simple, easy and convenient, so don't make it complicated. We don't even really care for 'metabolic windows' or really specific times to take it. Just find a time that works for you and stick with it to build a routine. Consistency really is key. Maybe mid morning slump or before evening gym. Even blended into a smoothie for lunch. Whatever works best for you.
Please, use all the time you've saved for something more enriching than mixing, measuring and procrastinating.
How many sachets do I get each month?
You choose what works best for your rhythm:
- 20 sachets/month for weekday support
- 30 sachets/month for full-month consistency
Both options include your personalised daily sachets, pre-packed and ready to go.
We offer both as some folks just need support during the busy week and like to do full whole foods at weekends. Others want everyday support. Choose what works best for you.