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CORE
  • CORE
CORE

CORE

For everyday foundations and nutritional peace of mind

The CORE Block is the quiet core of your routine: a comprehensive blend of vitamins, minerals, and plant-based nutrients, mixed seamlessly into your personalised daily dose alongside Protein (and Carbs, if you’ve selected them). It’s built for people who want to cover the basics without the clutter of multiple products, pills, and protocols.

Modern life demands a lot, and everyday diets don’t always deliver everything consistently. CORE provides 26 essential vitamins and minerals at meaningful doses, alongside functional greens and wholefood powders like spirulina, moringa, and chlorella. A simple, high-utility foundation designed to stack cleanly with the rest of your Totem Blocks.

At the heart of CORE are nutrients that support key everyday functions: Vitamin D and Vitamin C contribute to the normal function of the immune system, B vitamins and magnesium contribute to normal energy-yielding metabolism, and calcium, magnesium, and vitamin D contribute to the maintenance of normal bones and normal muscle function. It’s not about doing more. It’s about doing the essentials well, every day.

And because it’s included directly in your foundation blocks, there’s no extra faff. Just open your daily sachet and go. Whether you’re training, working, parenting, travelling, or simply trying to stay on top of your week.

Why it matters. A few standout nutrients inside

Magnesium (Glycinate + Oxide)
Contributes to normal energy-yielding metabolism, contributes to the reduction of tiredness and fatigue, and contributes to normal muscle function and the normal functioning of the nervous system.

Vitamin D3
Contributes to the normal function of the immune system, and contributes to the maintenance of normal bones and normal muscle function.

Iron (Ferrous Fumarate)
Contributes to normal oxygen transport in the body, contributes to the reduction of tiredness and fatigue, and contributes to normal cognitive function.

Zinc
Contributes to the normal function of the immune system, contributes to the maintenance of normal skin, and contributes to normal cognitive function.

Antioxidant support (from key micronutrients)
Vitamin C, Vitamin E, selenium and zinc contribute to the protection of cells from oxidative stress.

Chlorella, Moringa & Spirulina
Wholefood greens included to round out the blend and complement a plant-friendly daily routine.

 

Dietary Advice: Vitamin D3 is sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.

Ingredients

Vitamin A (Retinyl Acetate), Vitamin D3 (Cholecalciferol), Vitamin E (d-α-Tocopheryl Acetate), Vitamin K1 (Phylloquinone), Vitamin C (Ascorbic Acid), Thiamin (Thiamine Mononitrate), Riboflavin, Niacin (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Biotin, Pantothenic Acid (d-Calcium Pantothenate), Potassium (Potassium Chloride / Gluconate), Chloride, Calcium (Calcium Carbonate), Phosphorus, Magnesium (Magnesium Glycinate / Oxide), Iron (Ferrous Fumarate), Zinc (Zinc Oxide), Copper (Cupric Sulfate), Manganese (Manganese Sulfate), Fluoride, Selenium (Sodium Selenite), Chromium (III) Chloride, Molybdenum (Sodium Molybdate), Iodine (Potassium Iodide), Spirulina Powder, Chlorella Powder, Broccoli Powder, Pumpkin Protein, Spinach Powder, Alfalfa Powder, Moringa Powder, Kale, Cherry Powder, Acai Berry Powder, Lucuma Powder, Baobab Powder, Beetroot Powder, Banana Powder, Lime Juice Powder, Raspberry Powder, Strawberry Powder, Blueberry Powder, Steviol Glycosides (From Stevia), Choline Bitartrate, Myo-Inositol, Cholecalciferol, Ergocalciferol, Menoquinone, Anti Caking Agent: Dicalcium Phosphate
Nutritional Information

Typical Values – Per 15g Serving / Per 100g:

Energy: 186 kJ / 1286 kJ

Calories: 45 kcal / 307 kcal

Fat: 1.1 g / 7.4 g

• Saturates: 0.3 g / 1.8 g

Carbohydrates: 3.8 g / 26.3 g

• Sugars: 1.4 g / 9.7 g

Fibre: 3.1 g / 21.6 g

Protein: 4.9 g / 33.8 g

Salt: 0.1 g / 0.7 g

Vitamins & Minerals (%NRV per 15g serving):


All at 100% NRV unless otherwise noted



Vitamin A – 800 µg

Vitamin D3 – 5.0 µg

Vitamin E – 12 mg

Vitamin K1 – 0.038 µg (50%)

Vitamin C – 80 mg

Thiamin (B1) – 1.1 mg

Riboflavin (B2) – 1.4 mg

Niacin (B3) – 16 mg NE

Vitamin B6 – 1.4 mg

Folic Acid – 200 µg

Vitamin B12 – 2.5 µg

Biotin – 50 µg

Pantothenic Acid – 6.0 mg

Potassium – 2000 mg

Chloride – 800 mg

Calcium – 800 mg

Phosphorus – 700 mg

Magnesium – 375 mg

Iron – 14 mg

Zinc – 10 mg

Copper – 1.0 mg

Manganese – 2.0 mg

Fluoride – 2.0 mg

Selenium – 55 µg

Chromium – 40 µg

Molybdenum – 50 µg

Iodine – 150 µg