BOND is a focused daily block for the structures beneath the surface, the “scaffolding” that helps hold the body together. That scaffolding includes connective tissue: the network around joints and bones, and the tissues that link and support movement like tendons and ligaments, alongside cartilage and skin.
BOND is designed for people who train regularly, stay active, or simply want an easy, consistent addition to their routine that fits alongside the rest of their TOTEMIC stack. It’s built for real life: a simple sachet addition, designed to be used consistently. Without turning support for your structure into a complicated protocol.
The goal isn’t a dramatic short-term change. It’s steady routine building for the long game. As you may have noticed, we're huge advocates of the compounding effects of consistency round here. It may seem old-skool in the face of constantly changing, IG driven fads, but it's the secret to real results.
What the BOND Block includes
BOND combines collagen peptides with a small set of widely used structural compounds. Glucosamine sulphate, chondroitin sulphate, and MSM plus Vitamin C.
Who this block is for
BOND may suit you if you:
- Train regularly (especially resistance training, running, field sports, or high weekly volume)
- Want a simple, ongoing “structure” layer to complement muscle-focused goals
- Want to include a skin-support reference in your routine via collagen formation support
- Prefer consistency over complicated stacks and multiple products
BOND is not intended to treat or prevent joint conditions. If you have persistent pain, swelling, or injury, please seek medical advice.
Why these ingredients
Vitamin C (L-Ascorbic Acid)
Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones, and skin.
Collagen Peptides (Bovine)
A structural protein included as part of the formula design.
Glucosamine Sulphate (plant source) + Chondroitin Sulphate (avian) + MSM
A focused blend of commonly used structural compounds included to round out the formula, selected for quality and consistency.
How BOND fits into the TOTEMIC system
BOND layers onto your daily foundational blocks. While CORE covers micronutrient basics and PROTEIN supports your daily protein intake, BOND is your optional “structure” layer. Designed to sit in the same sachet with no extra steps.
It’s often chosen during:
- higher training phases
- return-to-training periods
- long-term active lifestyles where consistency matters
Add it foe months when it feels relevant. Remove it when it doesn’t. Or have it as a consistent block in your routine. You can keep the routine flexible, and we'll keep the sachet simple.
Dietary information: Contains animal-derived ingredients (bovine collagen; avian chondroitin).
Ingredients
Collagen (Bovine),
Glucosamine Sulphate (from plant source),
Chondroitin Sulphate (Avian),
MSM (Methylsulfonylmethane),
Vitamin C (as L-Ascorbic Acid)
(May contain: Silicon dioxide)
Nutritional Information
Typical Values – Per 10g Serving:
Collagen – 9,389.7 mg (9.4 g)
Glucosamine Sulphate – 234.7 mg (contains ~138.5 mg Glucosamine Base)
Chondroitin Sulphate – 140.8 mg
MSM – 140.8 mg
Vitamin C – 93.9 mg
Only Vitamin C contributes to NRV (117% per serving). Other ingredients do not have established NRVs.
Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add BOND to your daily mix
BOND is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks month to month to suit your goals.