CORE is your daily foundation.

While PROTEIN and CARB support performance and energy, CORE addresses something quieter but equally important: micronutrient sufficiency.

Modern life demands a lot. Travel, training, stress, convenience foods. With all that even well-intentioned diets can leave nutritional gaps. We built CORE to help close those gaps with balanced, evidence-aligned daily support.

No megadoses. No theatrics. Just structured coverage.

What the Core Block does

CORE provides a broad-spectrum blend of essential vitamins, minerals, and plant-based nutrients to support normal:

• Immune function
  
• Bone and muscle function
  
• Cognitive performance
  
• Antioxidant protection
  

It’s designed to support the systems your body relies on daily. Not to replace a healthy diet, but to complement one. (It's called a 'supplement' for a reason.)

Because CORE is integrated directly into your base mix, it removes the need for multiple pills, various scoops, myriad pouches or separate routines. One daily sachet. Nothing extra to remember.

Who this block is for

Core is suited to most people who:

• Want dependable daily micronutrient coverage
  
• Train regularly or lead demanding lifestyles
  
• Prefer a consolidated approach over multiple supplements
  
• Value simplicity and consistency
  

TOTEMIC is modular by design — Core forms part of the foundation, but what you layer on top remains flexible.

What’s inside — and why

Core combines 26 essential vitamins and minerals with plant-based phytonutrients and functional compounds.

Some standout inclusions:

Magnesium (Glycinate + Oxide)

Contributes to normal energy metabolism, muscle function, and reduction of tiredness and fatigue.

Vitamin D3

Supports normal immune function and maintenance of bones and muscle — particularly relevant during periods of limited sunlight exposure.

Iron (Ferrous Fumarate)

Contributes to normal oxygen transport and cognitive function.

Zinc

Supports normal immune function and contributes to maintenance of normal skin and cognitive function.

Spirulina, Chlorella & Moringa

Wholefood greens that provide naturally occurring phytonutrients and complement the vitamin and mineral profile.

Each ingredient is included for a defined purpose. Nothing ornamental.

How Core fits into the TOTEMIC system

Core forms part of the Foundation layer, alongside Protein and Carbs.

Together, these blocks create a structured daily base — supporting strength, energy, and micronutrient coverage in a single, consistent routine.

Additional blocks (Form, Clarity, Bond, etc.) can be layered on depending on individual goals.

Core ensures the base is covered first.

Simple. Layered. Adaptable.

Dietary Information: Contains Vitamin D3 sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.