CORE — The Totem Block
CLARITY is a caffeine-free daily block designed for people with demanding days, when your routine needs to stay consistent without leaning on stimulants. It's made to stack on top of your TOTEMIC foundation (PROTEIN, CARB, CORE) as a simple add-on for busy periods and long sessions.
At the core is Vitamin B5, which contributes to normal mental performance. Around that, CLARITY includes amino acids and selected extracts, chosen for quality and consistency.
No caffeine spikes. No crash. Just a straightforward block you can keep in your sachet when relevant. Structured, adaptable, and easy to use, whether that's for a busy stretch or as a permanent part of your routine.
What the CLARITY Block includes:
- L-Tyrosine
- Acetyl-L-Carnitine (ALCAR)
- Lion's Mane extract
- Coenzyme Q10
- Vitamin B5 (5mg)
- Huperzine (included in very small amounts)
Who this block is for: (unchanged)
CLARITY is not intended to treat medical cognitive conditions. If you have persistent cognitive concerns, please speak to a healthcare professional.
Why these ingredients
Vitamin B5 (Pantothenic Acid). Contributes to normal mental performance.
CLARITY Blend. L-Tyrosine, ALCAR, Lion's Mane extract, CoQ10, and huperzine, included as part of the blend, selected for quality and consistency.
How CLARITY fits into the TOTEMIC system / Dietary information: (unchanged from last version)
Ingredients
Ingredients
Vitamin A (Retinyl Acetate), Vitamin D3 (Cholecalciferol), Vitamin E (d-α-Tocopheryl Acetate), Vitamin K1 (Phylloquinone), Vitamin C (Ascorbic Acid), Thiamin (Thiamine Mononitrate), Riboflavin, Niacin (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Biotin, Pantothenic Acid (d-Calcium Pantothenate), Potassium (Potassium Chloride / Gluconate), Chloride, Calcium (Calcium Carbonate), Phosphorus, Magnesium (Magnesium Glycinate / Oxide), Iron (Ferrous Fumarate), Zinc (Zinc Oxide), Copper (Cupric Sulfate), Manganese (Manganese Sulfate), Fluoride, Selenium (Sodium Selenite), Chromium (III) Chloride, Molybdenum (Sodium Molybdate), Iodine (Potassium Iodide), Spirulina Powder, Chlorella Powder, Broccoli Powder, Pumpkin Protein, Spinach Powder, Alfalfa Powder, Moringa Powder, Kale, Cherry Powder, Acai Berry Powder, Lucuma Powder, Baobab Powder, Beetroot Powder, Banana Powder, Lime Juice Powder, Raspberry Powder, Strawberry Powder, Blueberry Powder, Steviol Glycosides (From Stevia), Choline Bitartrate, Myo-Inositol, Cholecalciferol, Ergocalciferol, Menoquinone, Anti Caking Agent: Dicalcium Phosphate
Nutritional Information
Typical Values – Per 15g Serving / Per 100g:
Energy: 186 kJ / 1286 kJ
Calories: 45 kcal / 307 kcal
Fat: 1.1 g / 7.4 g
• Saturates: 0.3 g / 1.8 g
Carbohydrates: 3.8 g / 26.3 g
• Sugars: 1.4 g / 9.7 g
Fibre: 3.1 g / 21.6 g
Protein: 4.9 g / 33.8 g
Salt: 0.1 g / 0.7 g
Vitamins & Minerals (%NRV per 15g serving):
All at 100% NRV unless otherwise noted
Vitamin A – 800 µg
Vitamin D3 – 5.0 µg
Vitamin E – 12 mg
Vitamin K1 – 0.038 µg (50%)
Vitamin C – 80 mg
Thiamin (B1) – 1.1 mg
Riboflavin (B2) – 1.4 mg
Niacin (B3) – 16 mg NE
Vitamin B6 – 1.4 mg
Folic Acid – 200 µg
Vitamin B12 – 2.5 µg
Biotin – 50 µg
Pantothenic Acid – 6.0 mg
Potassium – 2000 mg
Chloride – 800 mg
Calcium – 800 mg
Phosphorus – 700 mg
Magnesium – 375 mg
Iron – 14 mg
Zinc – 10 mg
Copper – 1.0 mg
Manganese – 2.0 mg
Fluoride – 2.0 mg
Selenium – 55 µg
Chromium – 40 µg
Molybdenum – 50 µg
Iodine – 150 µg
Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Get CORE in your daily mix
CORE is a foundation block of your personalised TOTEMIC mix.
You can add, remove, or adjust blocks at any time.