TEAR, MIX, MOVE
If you have any past experience of supplements this is going to leave you asking 'what, that's it?' There's no scooping, measuring, multiple ingredients or mess.
We figured if we could reduce it to Tear, Mix, Move then we'd done our job.
We did our job.
Oh So Simple
Take your sachet.
Take your shaker. (You really need to shake it. Have you tried stirring in protein powder? No, don't.)
Add around 350ml of your chosen liquid to the shaker. Milk, alternative milk and water all work but feel free to try other liquids - and drop us a message if it works. We can't give you a precice amount as everyone's sachets are different and you'll have a preference for how thick you like it. Be aware that adding the CARB block substantially thickens the shake, so you'll need more liquid.
Tear open the sachet and pour the contents into the shaker.
Shake it up till smooth.
Drink it. Remember the first rule of TOTEMIC club: Sip, don't slam. Your stomach really won't thank you if you slam that much nutrition in one go. Think about it like eating your lunch in 2 seconds...
Um, that's about it. Remember to compost your sachet in your home compost or food waste. (We recommend cutting it into smaller pieces to speed up decomposition.)
Also, we're ultra minimalist on the additives and flavourings. So you can mix in a little cacao, honey, whatever, if you prefer. We though it better that way than loading every sachet with stuff you really don't need in your diet and can't remove.
The Smoothie option
Make A Meal Of It.
This was how it all started, we were trying to make an easy smoothie for lunch. We wanted to replace all the terrible meal deals and snack options in the surrounding stores with a much better option.
So we have about a decade of experience mixing it into a smoothie. We keep it simple with a couple of pieces of fruit and berries, some greens, like spinach, and the TOTEMIC sachet. Add some alternative milk (we prefer the consistency with alt milks, real milk froths slightly) and buzz it.
Bananas are always good to thicken it up but we've heard from customers that use cream cheese. We've yet to try that but we salute any off-piste ideas so we're all for it. If you have a good one mail us and let us know.
And again: Sip, Don't Slam.
So That's It
Just Tear, Mix and Move.
Don't forget the move bit, it's what we're really here to support. Whether it's chasing PBs or kids. Lifting barbells or weeds. Axe kicking or just kicking up some moves on the dancefloor. It all counts and it's all beautiful.
Any more Questions? Try our FAQ section.
Got another question? Or just a suggestion for something stranger than cottage cheese to add to our smoothies? Drop us a line at hi@wearetotemic.com.