THRIVE is structured daily support for women navigating midlife and beyond, including perimenopause and menopause, who want a calm, consistent add-on to their TOTEMIC foundation. It’s designed to fit real life: one sachet, no extra steps, no stimulants, and no hormone intervention.
At the core are key micronutrients with authorised functions: Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. THRIVE also includes Vitamin D, which contributes to the maintenance of normal bones and normal muscle function and to the normal function of the immune system, plus Vitamin K, which contributes to the maintenance of normal bones. It’s a simple, structured layer designed for steady routine-building rather than quick fixes.
The aim is consistency: quiet daily support, stacked on top of a strong nutritional base.
What the THRIVE Block includes
A focused blend of vitamins, minerals, and botanicals, including:
- Vitamin B6 (3.2 mg)
- Vitamin D3 (20 µg / 800 IU)
- Vitamin K2 (MK-7) (92 µg)
- Vitamin E (67.1 mg)
- Selenium (100 µg)
- Magnesium (40 mg)
- Plus selected botanicals and nutrients (hop extract, evening primrose oil, dong quai, Korean ginseng, suma, CoQ10, kelp, L-arginine)
Who this block is for
THRIVE may suit you if you:
- are navigating midlife and want a simple, steady routine layer
- prefer nutritional support without stimulants or hormone intervention
- are focused on long-term consistency as your routine evolves
THRIVE is not intended to treat menopausal symptoms or medical conditions. If you have persistent or severe symptoms, please speak with a healthcare professional.
Why these ingredients
Vitamin B6
Contributes to the regulation of hormonal activity and to normal psychological function.
Vitamin D3
Contributes to the normal function of the immune system, and to the maintenance of normal bones and normal muscle function.
Vitamin K2 (MK-7)
Vitamin K contributes to the maintenance of normal bones.
Vitamin E
Contributes to the protection of cells from oxidative stress.
Selenium (L-Selenomethionine)
Contributes to normal thyroid function.
Magnesium
Contributes to normal muscle function and contributes to the reduction of tiredness and fatigue.
THRIVE botanical + nutrient blend
Includes hop extract, evening primrose oil, dong quai, Korean ginseng, suma, coenzyme Q10, kelp, and L-arginine — selected for quality and consistency, and to round out a calm daily routine.
How THRIVE fits into the TOTEMIC system
THRIVE layers onto your Foundation (PROTEIN, CARB, CORE). Every sachet includes CORE, which provides broad micronutrient coverage, including nutrients that contribute to immune function, energy-yielding metabolism, and the reduction of tiredness and fatigue.
THRIVE is the optional midlife layer: a focused add-on for women who want calm daily consistency through changing routines.
Add it when it feels relevant. Keep it in long term if it suits your routine. Modular, personal, considered.
Dietary information: Vegan
Ingredients
Magnesium (as Citrate),
Hop Extract (4:1) (Humulus lupulus),
Kelp Seagreens® (Ascophyllum nodosum),
Vitamin E (as D-Alpha Tocopheryl Succinate),
L-Arginine Base,
Pfaffia [Suma] Root (Pfaffia paniculata),
Evening Primrose Oil Powder (Oenothera biennis),
Coenzyme Q10 (Ubiquinone),
Korean Ginseng Extract (4:1) (Panax ginseng),
Vitamin B5 (as Calcium Pantothenate),
L-Selenomethionine,
Dong Quai Root Extract (4:1) (Angelica sinensis),
Vitamin K2 (MK-7),
Vitamin D3 (Vegan, from Lichen),
Vitamin B6 (as Pyridoxine HCl)
(May contain: Maltodextrin, Arabic gum, MCT from coconut oil, Ascorbic acid, Dicalcium phosphate as carriers)
Nutritional Information
Typical Values – Per 1g Serving (rounded):
Magnesium – 40 mg
Hop Extract – 160 mg
Kelp Seagreens – 140 mg
Vitamin E – 67.1 mg (100 IU)
L-Arginine – 60 mg
Suma Root – 60 mg
Evening Primrose Oil – 60 mg
Coenzyme Q10 – 60 mg
Korean Ginseng – 40 mg
Vitamin B5 – 20 mg
Selenium (from L-Selenomethionine) – 100 µg
Dong Quai Extract – 10 mg
Vitamin K2 (MK-7) – 92 µg
Vitamin D3 – 20 µg (800 IU)
Vitamin B6 – 3.2 mg
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add THRIVE to your daily mix
THRIVE is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks month to month to suit your goals.