No scoops. No confusion. No plastic. Just simple, sustainable supplements.
Get 5 days of our daily sachets for just the cost of postage.
Just as it says. No commitment. No recurring Payment.
Our baseline support mix with PROTEIN, CORE and optional CARB blocks.
Longer than it'll take you to mix your supplements with TOTEMIC
The real magic happens when you add optional blocks.
Try it and see how much easier your routine could be.
No more scoops, tubs, jars and pouches.
No more measuring and scooping.
No More Plastic.
What you gonna do with all the time you save?
TEAR
Open One Daily Sachet
MIX
Mix with your preferred liquid and sip. No more scoops or additions. That's it.
MOVE
Everything you need to support your goals and lifestyle in one personalised sachet.
Done. Anywhere.
Get On With The Good Stuff
The CORE block is your comprehensive, everyday health foundation—combining critical vitamins, minerals, and plant-based nutrients to support immune function, energy production, bone health, and overall vitality.
Pea Protein Isolate is a clean, complete, and highly bioavailable plant-based protein ideal for supporting muscle growth, recovery, and overall health. Especially for those following vegan or vegetarian diets. With excellent mixability and a neutral taste, it delivers key amino acids and over 28g of protein per 35g serving. Available in chocolate, vanilla, or unflavoured options.
(Optional Block) Oats provide a slow-digesting carbohydrate source ideal for sustained energy, exercise recovery, and metabolic health. Rich in beta-glucans and fibre, they can support heart health, glycemic control, and digestive balance, all from a single clean ingredient.
Good question. We spent a long time designing totemic based on all the issues we, as users, had with the current supplement market. We made it:
We did all this, but we're as cynical as the next person. So we realised that in order to really appreciate how easy we've just made your life you'll need to try it. We figure 5 days will be enough to make your current supplement routine seem like a rotary dial telephone in comparison.
So, take advantage and try it out. We'd love you to.
Where to begin? We started from the belief that hitting protein intake is a simple first step towards better fueling. We ended up aiming for your entire nutritional foundation (protein, essentials, energy plus targeted support for your specific goals) perfectly dosed into one simple daily ritual.
TOTEMIC simplifies your routine. We make consistency easy with personalised daily sachets. No tubs, no guesswork, no confusion, no need for a PhD in nutritional science. Just clean, easy to stick to support built around your goals.
Not at all. We say 'Not every athlete wears lycra'. We see the walkers, parents, commuters and party people. Better nutrition is for everyone. You don’t need to be a hardcore athlete to benefit from TOTEMIC.
We’re here to support real people building better habits—whether you’re starting out, getting back into movement, or just looking to feel better every day. No egos. No expectations. Just smart, sustainable support.
For some users, they won't be different at all. If you want the easiest way to get a great dose of protein, a full multi-vitamin, a greens supplement and an optional dose of high quality carbohydrates in a single easy to mix sachet then these are exactly as you'd get in your monthly delivery. We designed this as a 'life support' mix that can easily be integrated into your routine to help you power through your day.
However, if you want additional targeted support in your regular daily sachet (trial sachets don't include optional blocks) then it makes your routine even easier. Add up to 2 of the optional blocks to your sachets:
Whatever you need, it all comes in one simple daily sachet, mixed just for you.
Want to skip to the full monthly support? We like your style. Click here and let's get to it.
As with everything we do, we make it simple. You can:
Empty your sachet into approx 350ml of your preferred liquid. Water if you're a purist. Milk gives a thicker mouthfeel and smoothness. Alt-milks like almond are a good option as it's a nice half way option. You can increase or decrease the amount of liquid to get your preferred thickness.
Of course, you can shake it up with whatever you want. Though we'd advise against Jägermeister...
There is only one rule of TOTEMIC: SIP, DON'T SLAM. There's a lot of nutrition and goodness in there, your stomach isn't going to appreciate you downing it all in 3 seconds. Just as it wouldn't like you eating your lunch in 3 seconds.
Our preferred daily ritual is to blend it into a smoothie with some fruit, spinach and maybe some nuts. This tends to be our weekday lunch. That approach is where this whole idea originated.
Oh yes. Our sachets are 100% plastic-free and fully certified as TUV home-compostable.
We wouldn't even build this before we sourced home (not 'industrial') compostable sachets. We even refused 'recyclable' sachets as that's another worm hole of not-what-you-think.
So yes, they're 100% plastic free. They're actually made from cellulose from renewable plant sources. And we don't even use plastic in the filling of your sachets. Microplastics be gone.
Unfortunately we're not vegan. But we're working on it.
While our primary protein is plant-based (Pea), our CORE block contains Vitamin D3 sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.
Additionally, our BOND block contains Bovine Collagen and Avian Chondroitin. We choose these specific sources to ensure the highest quality and effectiveness.
BOND is the only block that contains animal derived products. At the moment we can't see a viable non animal collagen source.
We would like to move CORE to a vegan source though, we're working on it. But as of now, all mixes contain CORE so they are not truly vegan.
So, here's the thing. Those shakes that taste vaguely like a fast food milkshake? They taste like that as they're stuffed with additives and sweeteners.
So we had 2 choices: Also stuff ours with stuff we don't actually want to be consuming so it tastes like a kids party drink, or just use minimal natural flavouring and some Stevia to sweeten it a bit. Treat you like an adult and tell you about it up front.
We, obviously, took the simple and honest route. So you can have chocolate or vanilla flavour that's minimally flavoured.
If you want to totally swerve the additives, we got you, you can select 'unflavoured'. Though we'd advise this option for folks that mix it into a daily smoothie with other fruit, veg and goodness.
The 5 trial sachets will be a mix of the chocolate and the vanilla flavours. Full support can choose between chocolate, vanilla and unflavoured each month.
More details on what Stevia is and what to expect HERE.
