Clarity — The Totem Block

The TOTEMIC graphic for the CLARITY block

CLARITY is a caffeine-free daily block designed for people with demanding days. When your routine needs to stay consistent without leaning on stimulants. It’s made to stack on top of your TOTEMIC foundation (PROTEIN, CARB, CORE) as a simple add-on for busy periods and long sessions.

At the core is Vitamin B5 (pantothenic acid), which contributes to normal mental performance. Around that, CLARITY combines amino acids and selected extracts in a focused blend designed for everyday consistency rather than short-lived highs.

No caffeine spikes. No crash. Just a straightforward block you can keep in your sachet when relevant. Structured, adaptable, and easy to use.

Think of it as a long-term, caffeine-free alternative to those cans you might stack by your desk. You know the ones, and you know they're not exactly a health option. CLARITY is a steady daily habit, not a boom-and-bust routine.

This is designed to be a regular, long-term part of your routine, not a “quick hit” stimulant stack. CLARITY is caffeine-free and built around consistency, making it an easy ongoing option for people who want to keep their day-to-day routine steady, without chasing spikes and crashes.

What the CLARITY Block includes:

A focused blend of:

  • L-Tyrosine
  • Acetyl-L-Carnitine (ALCAR)
  • Lion’s Mane extract
  • Coenzyme Q10
  • Vitamin B5 (83% NRV per serving)
  • Huperzine (included in very small amounts)

Who this block is for:

CLARITY may suit you if you:

  • Work in cognitively demanding environments
  • Prefer structured nutritional support over caffeine reliance
  • Want a simple, consistent add-on. Either through busy periods or as an everyday routine choice

CLARITY is not intended to treat medical cognitive conditions. If you have persistent cognitive concerns, medical advice is obviously recommended.

Why these ingredients

Vitamin B5 (Pantothenic Acid)

Vitamin B5 contributes to normal mental performance.

CLARITY Blend (amino acids + extracts + cofactors)

Includes L-Tyrosine, ALCAR, Lion’s Mane extract, CoQ10, and huperzine. Selected for quality, consistency, and to round out a simple daily routine.

How CLARITY fits into the TOTEMIC system

CLARITY layers onto your foundation. Add it during intensive work cycles, or keep it in as a steady part of your routine when it feels useful. We keep the system flexible and the sachet simple.

Dietary information: Vegan

Manufactured in a facility that handles Milk, Soya & Fish products.

Ingredients

L-Tyrosine

Acetyl L-Carnitine

Lions Mane Extract: (Hericium Erinaceus)

CoEnzyme Q10

Pantothenic Acid: (Vitamin B5)

Huperzine.

Allergen Information: Does not contain any of the 14 major allergens

Nutritional Information

Typical Values – Per 2.6g Serving / Per 100g:

L-Tyrosine: 1000 mg / 38,462 mg

Acetyl L-Carnitine: 1000 mg / 38,462 mg

Lions Mane Extract: 500 mg / 19,231 mg

CoEnzyme Q10: 10 mg / 385 mg

Vitamin B5 (Pantothenic Acid): 5 mg / 192 mg (83% NRV)

Huperzine: 0.05 mg / 2 mg

NRV (Nutrient Reference Value):

• Only Vitamin B5 contributes 83% of the daily NRV per serving

• Other functional ingredients do not have NRV values assigned


Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of young children.

If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.

Want to go deeper?

If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:

Add CLARITY to your daily mix

CLARITY is an optional block in your personalised TOTEMIC mix.

You can add, remove, or adjust blocks month to month to suit your goals.


Start Your Mix