PRIME is structured daily support for men navigating midlife and beyond. When training, work, sleep, and routine changes start to intersect. It’s designed to complement your foundation (PROTEIN, CARB, CORE) with a focused, non-hormonal blend. No synthetic hormones, no stimulants, and no hype.
At the core is zinc, which contributes to the maintenance of normal testosterone levels in the blood. PRIME pairs that with a small selection of amino acids and botanicals chosen for quality and consistency. It's built for steady routine-building rather than quick fixes.
We built TOTEMIC as we believed that it would help build simple, and therefore consistent routines. We still say consistency is king round here.
For many men, PRIME works best as a steady, ongoing layer, the kind of add-on you keep consistent once it fits your routine. It’s designed for long-term simplicity: one daily sachet, no cycles, no complicated protocols.
The goal isn’t “turning back the clock.” (Spoiler, that ain't happening despite what the IG ads say.) It’s keeping your routine simple and consistent, with an optional layer that you can add when it feels relevant and keep in place long term if you prefer.
What the PRIME Block includes
A focused blend of:
- Zinc (as zinc citrate) (10 mg — 100% NRV per serving)
- Nettle root extract
- Horny goat weed extract
- Panax ginseng extract
- Tribulus terrestris extract
- Fenugreek
- L-Carnitine + L-Arginine
Who this block is for
PRIME may suit you if you:
- Train regularly and want a simple, structured add-on
- Are over 30 and prefer a calmer, non-hormonal approach
- Want something that stacks cleanly into your daily sachet without extra products
PRIME is not a treatment for hormonal disorders. If you have concerns regarding testosterone, fertility, or symptoms you’re worried about, please seek medical advice.
Why these ingredients
Zinc (as zinc citrate)
Zinc contributes to the maintenance of normal testosterone levels in the blood.
PRIME botanical + amino blend
A focused blend of botanicals (nettle root, ginseng, tribulus, fenugreek, horny goat weed) plus amino acids (L-carnitine and L-arginine) were selected for quality, consistency, and to round out a simple non-hormonal routine.
How PRIME fits into the TOTEMIC system
PRIME layers onto your foundation. You can add it when it feels relevant or keep it in as a steady part of your routine once you’ve found your stack. Keep it modular: month to month, goal to goal. All in your same, simple, daily sachet.
Dietary information: Vegan
Manufactured in a facility that handles Milk, Soya & Fish products.
Ingredients
Ingredients
Nettle Root Extract (Urtica Dioica),
Horny Goat Weed Extract (Epimedium Sagittatum),
L-Carnitine,
L-Arginine,
Panax Ginseng Extract,
Tribulus Terrestris Extract,
Fenugreek,
Zinc Citrate
Nutritional Information
Typical Values – Per 1.16g Serving / Per 100g:
Nettle Root Extract: 300 mg / 25,862 mg
Horny Goat Weed Extract: 200 mg / 17,241 mg
L-Carnitine: 200 mg / 17,241 mg
L-Arginine: 200 mg / 17,241 mg
Panax Ginseng Extract: 100 mg / 8,621 mg
Tribulus Terrestris Extract: 100 mg / 8,621 mg
Fenugreek: 50 mg / 4,310 mg
Zinc (as Zinc Citrate): 10 mg / 862 mg – 100% NRV
NRV (Nutrient Reference Value):
• Zinc provides 100% of the daily NRV per serving
• Other active ingredients do not have established NRVs
Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add PRIME to your daily mix
PRIME is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks month to month to suit your goals.