PRIME is structured daily support for men navigating midlife and beyond. When training, work, sleep, and routine changes start to intersect. It’s designed to complement your foundation (PROTEIN, CARB, CORE) with a focused, non-hormonal blend. No synthetic hormones, no stimulants, and no hype.
At the core is zinc, which contributes to the maintenance of normal testosterone levels in the blood. PRIME pairs that with a small selection of amino acids and botanicals chosen for quality and consistency. It's built for steady routine-building rather than quick fixes.
We built TOTEMIC as we believed that it would help build simple, and therefore consistent routines. We still say consistency is king round here.
For many men, PRIME works best as a steady, ongoing layer, the kind of add-on you keep consistent once it fits your routine. It’s designed for long-term simplicity: one daily sachet, no cycles, no complicated protocols.
The goal isn’t “turning back the clock.” (Spoiler, that ain't happening despite what the IG ads say.) It’s keeping your routine simple and consistent, with an optional layer that you can add when it feels relevant and keep in place long term if you prefer.
What the PRIME Block includes
A focused blend of:
- Zinc (as zinc citrate) (10 mg — 100% NRV per serving)
- Nettle root extract
- Horny goat weed extract
- Panax ginseng extract
- Tribulus terrestris extract
- Fenugreek
- L-Carnitine + L-Arginine
Who this block is for
PRIME may suit you if you:
- Train regularly and want a simple, structured add-on
- Are over 30 and prefer a calmer, non-hormonal approach
- Want something that stacks cleanly into your daily sachet without extra products
PRIME is not a treatment for hormonal disorders. If you have concerns regarding testosterone, fertility, or symptoms you’re worried about, please seek medical advice.
Why these ingredients
Zinc (as zinc citrate)
Zinc contributes to the maintenance of normal testosterone levels in the blood.
PRIME botanical + amino blend
A focused blend of botanicals (nettle root, ginseng, tribulus, fenugreek, horny goat weed) plus amino acids (L-carnitine and L-arginine) were selected for quality, consistency, and to round out a simple non-hormonal routine.
How PRIME fits into the TOTEMIC system
PRIME layers onto your foundation. You can add it when it feels relevant or keep it in as a steady part of your routine once you’ve found your stack. Keep it modular: month to month, goal to goal. All in your same, simple, daily sachet.
Dietary information: Vegan
Ingredients
Ingredients
Nettle Root Extract (Urtica Dioica),
Horny Goat Weed Extract (Epimedium Sagittatum),
L-Carnitine,
L-Arginine,
Panax Ginseng Extract,
Tribulus Terrestris Extract,
Fenugreek,
Zinc Citrate
Nutritional Information
PRIME is structured daily support for men navigating midlife and beyond. For when training, work, sleep, and routine changes start to intersect. It’s designed to complement your foundation blocks (PROTEIN, CARB, CORE) with a focused, non-hormonal blend — no synthetic hormones, no stimulants, and no hype. And, of course, if you select it, it comes in your simple, no hassle, single daily sachet.
At the core is zinc, which contributes to the maintenance of normal testosterone levels in the blood. PRIME pairs that with a small selection of amino acids and botanicals chosen for quality and consistency. It's built for steady routine-building rather than quick fixes.
For many men, PRIME works best as a steady, ongoing layer. The kind of add-on you keep consistent once it fits your routine. It’s designed for long-term simplicity: one daily sachet, no cycles, no complicated protocols.
The goal isn’t “turning back the clock.” (Spoiler, that ain't happening regardless of the ad campaign.) It’s keeping your routine simple and consistent, with an optional layer that you can add when it feels relevant and keep in place long term if you prefer.
We're all about long term, small, simple changes that compound over time. Consistency is king round here.
What the PRIME Block includes
A focused blend of:
- Zinc (as zinc citrate) (10 mg — 100% NRV per serving)
- Nettle root extract
- Horny goat weed extract
- Panax ginseng extract
- Tribulus terrestris extract
- Fenugreek
- L-Carnitine + L-Arginine
Who this block is for
PRIME may suit you if you:
- Train regularly and want a simple, structured add-on to support your life stage.
- Are over 30 and prefer a calmer, non-hormonal approach.
- Want something that stacks cleanly into your daily sachet without extra products.
PRIME is not a treatment for hormonal disorders. If you have concerns regarding testosterone, fertility, or symptoms you’re worried about, please seek medical advice.
Why these ingredients
Zinc (as zinc citrate)
Zinc contributes to the maintenance of normal testosterone levels in the blood.
PRIME botanical + amino blend
A focused blend of botanicals (nettle root, ginseng, tribulus, fenugreek, horny goat weed) plus amino acids (L-carnitine and L-arginine) selected for quality, consistency, and to round out a simple non-hormonal routine.
How PRIME fits into the TOTEMIC system
PRIME layers onto your foundation. You can add it when it feels relevant or keep it in as a steady part of your routine once you’ve found your stack. Keep it modular: month to month, goal to goal. All in the same daily sachet, made just for you and your goals.
Dietary information: Vegan
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add PRIME to your daily mix
PRIME is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks month to month to suit your goals.