PRIME is structured daily support for men navigating midlife and beyond. When training, work, sleep, and routine changes start to intersect. It’s designed to complement your foundation (PROTEIN, CARB, CORE) with a focused, non-hormonal blend. No synthetic hormones, no stimulants, and no hype.
At the core is zinc. Zinc contributes to normal testosterone levels in the blood, at the dose PRIME provides. It's one of the few claims in this category with real authorised standing, and it's the reason zinc sits at the front of the formula.
We built TOTEMIC because we believe simple routines are the ones that stay consistent. We still say consistency is king round here.
For many men, PRIME works best as a steady, ongoing layer, the kind of add-on you keep in place once it fits your routine. It's designed for long-term simplicity: one daily sachet, no cycles, no complicated protocols.
The goal isn't turning back the clock. It's keeping your routine simple and consistent, with an optional layer you can add when it feels relevant and keep in place long term if you prefer.
What the PRIME Block includes
Alongside zinc, PRIME includes a small selection of botanicals and amino acids, chosen for quality and consistency:
- Zinc (as zinc citrate) (10mg — 100% NRV per serving)
- Nettle root extract
- Horny goat weed extract
- Panax ginseng extract
- Tribulus terrestris extract
- Fenugreek
- L-Carnitine + L-Arginine
Who this block is for
PRIME may suit you if you:
- Train regularly and want a simple, structured add-on
- Are over 30 and prefer a calmer approach
- Want something that stacks cleanly into your daily sachet without extra products
If you have concerns about testosterone, or symptoms you're worried about, speak to your doctor.
Why these ingredients
Zinc (as zinc citrate). Zinc contributes to normal testosterone levels in the blood.
Botanicals and amino acids. Nettle root, ginseng, tribulus, fenugreek and horny goat weed, alongside L-carnitine and L-arginine, are included as part of the blend, selected for quality and consistency.
How PRIME fits into the TOTEMIC system
PRIME layers onto your foundation. Add it when it feels relevant, or keep it in as a steady part of your routine once you've found your stack. Keep it modular: month to month, goal to goal. All in your same, simple, daily sachet.
Dietary information: the PRIME block is vegan. Every sachet includes CORE, which is not — see our vegan info in the FAQ for the details.
Manufactured in a facility that handles Milk, Soya & Fish products.
Ingredients
Ingredients
Nettle Root Extract (Urtica Dioica),
Horny Goat Weed Extract (Epimedium Sagittatum),
L-Carnitine,
L-Arginine,
Panax Ginseng Extract,
Tribulus Terrestris Extract,
Fenugreek,
Zinc Citrate
Nutritional Information
Typical Values – Per 1.16g Serving / Per 100g:
Nettle Root Extract: 300 mg / 25,862 mg
Horny Goat Weed Extract: 200 mg / 17,241 mg
L-Carnitine: 200 mg / 17,241 mg
L-Arginine: 200 mg / 17,241 mg
Panax Ginseng Extract: 100 mg / 8,621 mg
Tribulus Terrestris Extract: 100 mg / 8,621 mg
Fenugreek: 50 mg / 4,310 mg
Zinc (as Zinc Citrate): 10 mg / 862 mg – 100% NRV
NRV (Nutrient Reference Value):
• Zinc provides 100% of the daily NRV per serving
• Other active ingredients do not have established NRVs
Recommended daily dose: one sachet per day. Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Want to go deeper?
If you’d like more context on supplements, insights and how they fit into different lives, then head over to our deep dives page. Or start with these 2:
Add PRIME to your daily mix
PRIME is an optional block in your personalised TOTEMIC mix.
You can add, remove, or adjust blocks month to month to suit your goals.