Strong And Functional, Past The Hype

STRENGTH THAT EVOLVES. PAST THE HYPE.

25g+ clean plant protein, 25+ essential daily vitamins, and targeted botanical support for men as they age. Pre-measured into one daily compostable sachet. No tubs, no gimmicks, no hassle.

24g Bioavailable Protein Zinc & Botanical Support Zero Dairy Bloat 20% OFF FIRST MONTH

No Tubs

No Guesswork

No Plastic

Personalised nutrition. From £59/month. Delivery included.
Cancel, pause, or skip a month anytime. Even after one delivery.

20% off your first month, applied automatically. You won't find this offer elsewhere.

TOTEMIC sachet in front of old style supplement tub chaos

Build Your Prime Stack

SUPPLEMENT SIMPLICITY

Daily personalized nutrition without tubs, mixing, or confusion — tailored to your goals and lifestyle.

Personalised to Your Goals.

Smart Stacks built for your life

A Radically Simple Solution

No clutter. No guesswork. Just clarity.

Zero plastic. Zero product waste.

Sustainability built into every sachet.

Look Familiar?

Chaotic worktop full of old style supplement tubs and bags.

The Future

TOTEMIC sachet next to a shaker in a clean kitchen

You know more about training now than you did at 25.

But your supplements haven't caught up. Still a shelf of tubs and pouches.

You've got less time to waste on routines that don't work for how you live.

PRIME BLOCK FORMULATION

TARGETED BOTANICALS. CLEAR DOSING.

No proprietary blends. No exaggerated claims. Every ingredient in the PRIME block is published with exact quantities to support male vitality, recovery, and metabolic health.

Ingredient	Type	Key Functional Role
Zinc Citrate	Essential Mineral	Contributes to the maintenance of normal testosterone levels in the blood, normal protein synthesis, and immune defense.
Panax Ginseng & Fenugreek	Standardised Extracts	Traditional adaptogenic botanicals supporting physical stamina, energy metabolism, and vital resilience under training stress.
L-Carnitine & L-Arginine	Amino Acid Base	Supports cellular fatty acid transport, mitochondrial energy production, nitric oxide synthesis, and circulation.
Nettle Root & Tribulus	Botanical Extracts	Targeted plant compounds traditionally used to complement male endocrine health and active longevity routines.
CORE + PROTEIN Base	Daily Foundation	35g Pea Protein Isolate (24g+ net protein) plus 25+ essential vitamins & minerals for muscle maintenance without lactose bloat.

Radical Simplicity

Clear shaker bottle with white cap on a clean kitchen counter, next to a TOTEMIC sachet.

3D representations of the 3 TOTEMIC foundation locks

3D representations of the 6 optional TOTEMIC supplement blocks

Home compostable TOTEMIC sachet in the soil with a seedling growing in it.

The New Standard

Supplements, Simplified.

Replace the kitchen-lab routine with one precision-built daily sachet. Personalized nutrition, delivered with radical simplicity.

The Foundation

Power Your Motion.

Start with the essentials: Protein, Core, and optional Carbs . The base layer for movement, recovery, and daily vitality.

Your Goals

Personalised, Not Generic.

Add PRIME for where training's headed, or BOND, collagen based, for the joints. Modular support for how you train now. Not how you trained then.

The Ritual

Tear. Mix. Move.

Pre-measured daily sachets designed for effortless routine and zero clutter. Contents decided by you.

The Impact

Clean Fuel. Clear Facts.

100% home-compostable packaging for a lighter footprint. Stop scooping powder; start moving.

Build Your Stack

THE PRIME + BOND STACK

TRAIN FOR LONGEVITY. PROTECT YOUR JOINTS.

Staying active in your 40s, 50s, and beyond requires a two-pronged approach: maintaining muscle function and protecting connective tissue.

Pair the PRIME Block (for botanical vitality and hormone metabolism) with the BOND Block (Bovine Collagen, Glucosamine, and Chondroitin for joint support) inside your daily sachet. One daily shake handles your entire vitality and joint protocol—zero extra pills required.

Totemic

Made For Your Goals

100% Plastic Free

Simple Daily Sachets

Every Ingredient Published

Built To Fit Your Life

Other Brands

Made For Their Margins

Still Using Tubs And Scoops

5 Step Routines And Guesswork

Wellness Noise and Filler

Built To Crowd Your Cupboard

–V–

FAQ

No. No innuendo, no miracle ingredient. We believe you can only support specific functions if you also solve for the whole. That's why you can only add PRIME to our foundation blocks.

Everything in PRIME is published here, with amounts. All our ingredients are easy to find and quantify.

TOTEMIC is your full daily foundation plus whatever you choose to add. You may also like to add BOND (collagen based) or FORM (creatine based) for example. Whatever you choose, it all comes in simple, plastic free, daily sachets.

Simplicity. Always.

Where to begin? We started from the belief that hitting protein intake is a simple first step towards better fueling. We ended up aiming for your entire nutritional foundation (protein, essentials, energy plus targeted support for your specific goals) perfectly dosed into one simple daily ritual.

TOTEMIC simplifies your routine. We make consistency easy with personalised daily sachets. No tubs, no guesswork, no confusion, no need for a PhD in nutritional science. Just clean, easy to stick to support built around your goals.

Not at all. We say 'Not every athlete wears lycra'. We see the walkers, parents, commuters and party people. Better nutrition is for everyone. You don’t need to be a hardcore athlete to benefit from TOTEMIC.

We’re here to support real people building better habits—whether you’re starting out, getting back into movement, or just looking to feel better every day. No egos. No expectations. Just smart, sustainable support.

We thought long and hard about this. Subscriptions can be a real pain, not to mention a cash grab. A subscription to make the seats in your car heat up or mattress function, anyone?

However consistency is key for real results. TOTEMIC is designed to support your body daily—no forgotten tubs or skipped days. So in this case a subscription is a perfect extension of our zero hassle means full consistency approach.

But you're always in control: cancel, pause, or change your plan anytime. Even after one delivery, if you want, flexibility being a core component of health after all.

Absolutely. Our sachets are 100% plastic-free and fully certified as TUV home-compostable.

We wouldn't even build this before we sourced home (not 'industrial') compostable sachets. We even refused 'recyclable' sachets as that's another worm hole of not-what-you-think.

So yes, they're 100% plastic free. They're actually made from cellulose from renewable plant sources. And we don't even use plastic in the filling of your sachets.

Microplastics end here.

Unfortunately we're not vegan. But we're working on it.

While our primary protein is plant-based (Pea), our CORE block contains Vitamin D3 sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.

Additionally, our BOND block contains Bovine Collagen and Avian Chondroitin. We choose these specific sources to ensure the highest quality and effectiveness.

BOND is the only block that contains animal derived products. At the moment we can't see a viable non animal collagen source.

We would like to move CORE to a vegan source though, we're working on it. But as of now, all mixes contain CORE so they are not truly vegan.

There's only 3 prices:

Just foundation Totem Blocks
Plus one additional Totem Block
Plus 2 additional Totem Blocks.

Choose 20 or 30 sachets per month.

Our pricing is clear and simple. Which is, you might have noticed, a mantra round here. See the full breakdown here

Full FAQs