Still Doing This In 10 Years

That's the goal. Clean plant protein, 25+ essential daily vitamins, and targeted botanical support for women navigating midlife—pre-measured into one daily compostable sachet. No tubs, no gimmicks, no guesswork.

24g Clean Plant Protein Hormonal & Energy Support Zero Dairy Bloat 20% OFF FIRST MONTH

No Tubs

No Guesswork

No Plastic

Personalised nutrition. From £59/month. Delivery included.
Cancel, pause, or skip a month anytime. Even after one delivery.

20% off your first month, applied automatically. You won't find this offer elsewhere.

TOTEMIC sachet in front of old style supplement tub chaos

Build your THRIVE mix

SUPPLEMENT SIMPLICITY

Daily personalized nutrition without tubs, mixing, or confusion — tailored to your goals and lifestyle.

Personalised to Your Goals.

Smart Stacks built for your life

A Radically Simple Solution

No clutter. No guesswork. Just clarity.

Zero plastic. Zero product waste.

Sustainability built into every sachet.

Look Familiar?

Chaotic worktop full of old style supplement tubs and bags.

The Future

TOTEMIC sachet next to a shaker in a clean kitchen

Half the supplement aisle, and most of social media is suddenly aimed at you. And most of it won't say what's inside.

We publish everything. Every ingredient, every amount.

THRIVE is one block in a system built to be tuned by you. You can also add BOND, our collagen based block, or tune it to whatever else this year's about.

THRIVE FEMALE FORMULATION

TARGETED BOTANICALS. FULL TRANSPARENCY.

No hidden fillers. No proprietary guesswork. Every ingredient in the THRIVE block is published with exact quantities to support hormonal regulation, daily energy, and midlife vitality.

Active Component	Type	Key Functional Role
Vitamin B6 & B5	Essential B-Complex	Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B5 supports normal mental performance and energy-yielding metabolism.
Magnesium Citrate	Bioavailable Mineral	Contributes to the reduction of tiredness and fatigue, normal muscle function, and psychological balance.
Hop Extract & Dong Quai	Standardised Extracts (4:1)	Traditional botanical extracts selected to complement female physiological transitions and daily inner balance.
Evening Primrose & Pfaffia Root	Botanical Powders	Rich in essential gamma-linolenic acid (GLA) and adaptogenic plant compounds supporting daily vitality.
Kelp Seagreens®, CoQ10 & Vegan D3	Micronutrient Complex	Iodine-rich organic kelp supporting normal thyroid metabolism, paired with Lichen-derived Vegan D3 and K2 for bone health.

Radical Simplicity

Clear shaker bottle with white cap on a clean kitchen counter, next to a TOTEMIC sachet.

3D representations of the 3 TOTEMIC foundation locks

3D representations of the 6 optional TOTEMIC supplement blocks

Home compostable TOTEMIC sachet in the soil with a seedling growing in it.

The New Standard

Supplements, Simplified.

Replace the kitchen-lab routine with one precision-built daily sachet. Personalized nutrition, delivered with radical simplicity.

The Foundation

Power Your Motion.

Start with the essentials: Protein, Core, and optional Carbs . The base layer for movement, recovery, and daily vitality.

Your Goals

Personalised, Not Generic.

Add THRIVE, built for this chapter, also BIOME for the gut. Coose what you need and the mix arrives measured in plastic free sachets every monthly.

The Ritual

Tear. Mix. Move.

Pre-measured daily sachets designed for effortless routine and zero clutter.

The Impact

Clean Fuel. Clear Facts.

100% home-compostable packaging for a lighter footprint. Stop scooping powder; start moving.

Build My Mix

THE THRIVE + BOND STACK

NUTRITION FOR THIS CHAPTER. NO EXTRA PILLS.

As estrogen levels naturally shift during midlife, bone density, muscle maintenance, and collagen synthesis change.

The THRIVE Block delivers targeted botanical and metabolic support. Pair it with the BOND Block (Bovine Collagen, Glucosamine, and Chondroitin) inside the exact same daily sachet to support joint mobility and skin elasticity. One daily shake replaces 6 separate tubs and pill bottles.

Totemic

Made For Your Goals

100% Plastic Free

Simple Daily Sachets

Every Ingredient Listed

Built To Fit Your Life

Other Brands

Made For Their Margins

Still Using Tubs And Scoops

5 Step Routines And Guesswork

Wellness Noise and Filler

Built To Crowd Your Cupboard

–V–

FAQ

No, but it's not unrelated either. TOTEMIC is a wider system: protein, daily essentials, and blocks you add as your needs change. THRIVE is one of those blocks, formulated with this stage of life in mind.

It's just one in a series of optional blocks including: BOND with collagen, BIOME for gut health, FORM for strength. What's in every block is published in full, with amounts, so you can judge it the way you'd judge anything else.

Assemble your perfect supplement and we'll get it to you monthly.

Where to begin? We started from the belief that hitting protein intake is a simple first step towards better fueling. We ended up aiming for your entire nutritional foundation (protein, essentials, energy plus targeted support for your specific goals) perfectly dosed into one simple daily ritual.

TOTEMIC simplifies your routine. We make consistency easy with personalised daily sachets. No tubs, no guesswork, no confusion, no need for a PhD in nutritional science. Just clean, easy to stick to support built around your goals.

Not at all. We say 'Not every athlete wears lycra'. We see the walkers, parents, commuters and party people. Better nutrition is for everyone. You don’t need to be a hardcore athlete to benefit from TOTEMIC.

We’re here to support real people building better habits—whether you’re starting out, getting back into movement, or just looking to feel better every day. No egos. No expectations. Just smart, sustainable support.

We thought long and hard about this. Subscriptions can be a real pain, not to mention a cash grab. A subscription to make the seats in your car heat up or mattress function, anyone?

However consistency is key for real results. TOTEMIC is designed to support your body daily—no forgotten tubs or skipped days. So in this case a subscription is a perfect extension of our zero hassle means full consistency approach.

But you're always in control: cancel, pause, or change your plan anytime. Even after one delivery, if you want, flexibility being a core component of health after all.

Absolutely. Our sachets are 100% plastic-free and fully certified as TUV home-compostable.

We wouldn't even build this before we sourced home (not 'industrial') compostable sachets. We even refused 'recyclable' sachets as that's another worm hole of not-what-you-think.

So yes, they're 100% plastic free. They're actually made from cellulose from renewable plant sources. And we don't even use plastic in the filling of your sachets.

Microplastics end here.

Unfortunately we're not vegan. But we're working on it.

While our primary protein is plant-based (Pea), our CORE block contains Vitamin D3 sourced from lanolin (sheep’s wool, no sheep were hurt in this process...), making it Vegetarian-friendly, but not vegan.

Additionally, our BOND block contains Bovine Collagen and Avian Chondroitin. We choose these specific sources to ensure the highest quality and effectiveness.

BOND is the only block that contains animal derived products. At the moment we can't see a viable non animal collagen source.

We would like to move CORE to a vegan source though, we're working on it. But as of now, all mixes contain CORE so they are not truly vegan.

There's only 3 prices:

Just foundation Totem Blocks
Plus one additional Totem Block
Plus 2 additional Totem Blocks.

Our pricing is clear and simple. Which is, you might have noticed, a mantra round here. See the full breakdown here

Full FAQs