The TOTEMIC system is simple by design, but it helps to see how the pieces fit together. Every stack starts with a daily foundation, then gives you the option to add targeted support for goals like focus, strength, gut health, skin, joints or hormonal balance.
Use this page to explore what each block is for. Click any block for the full formula, ingredients and nutritional details.
The Blocks
Foundation Blocks
Every TOTEMIC stack starts with a simple daily foundation: protein, micronutrients and steady energy. These blocks cover the basics before you add targeted support.
CORE
Your daily micronutrient base: greens, vitamins, minerals and plant nutrients in one simple block.
PROTEIN
Pea protein isolate to support daily protein intake, muscle maintenance and recovery.
CARB
Powdered oats for slow-release energy, recovery and clean everyday fuel. Be aware that adding this block substantially changes the thickness of the shake.
Add targeted support
Add up to two goal-based blocks to personalise your stack — from focus and strength to gut health, joints, skin and hormonal balance.
Goal-Based Blocks
For muscle. Creatine monohydrate, HMB, L-arginine, L-alanine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
For joints and connective tissue. Bovine collagen, glucosamine, chondroitin, MSM, vitamin C.
For the gut. Chicory root inulin, with live cultures of Lactobacillus acidophilus and Bifidobacterium bifidum.
For muscle. Creatine monohydrate, HMB, L-arginine, L-alanine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Hop extract, evening primrose, vitamin B6, magnesium, coenzyme Q10. Designed to support the active female body through midlife.
Panax ginseng, fenugreek, nettle root, tribulus, zinc citrate, L-carnitine, L-arginine. Designed to support the active male body as it changes with age.
Caffeine free with L-tyrosine, acetyl L-carnitine, lion's mane extract, coenzyme Q10, vitamin B5, huperzine A.
Ready to build yours?
Start with your daily foundation, add the support that fits your goals, and create a simpler supplement routine in minutes.
